Whole Grains Lower Risk of High Blood Pressure

A recent study has concluded that consuming whole grains lowers rish of high blood pressure especially amongst middle aged and older women. Women who consume whole grains have a 11% lower risk of high blook pressure. This study proves that whole grains are a healthier alternative to processed foods and lower risks of heart disease and stroke. In comparison, refined grains are stripped of the natural fiber and nutrient rich bran content of the grain.

For this particular health study, researchers at Harvard University used compiled data from women that completed detailed questionnaires which includes questions about their daily intake of whole-grain foods like oatmeal and whole grain breakfast cereals.

Therefore, do your heart a huge favor and replace processed and refined grains with natural whole grains and foods today!